The risk of hypertension or high blood pressure, is associated with lack of exercise and weight gain as well. Habits like eating salty foods and smoking can increase blood pressure. Everything which you ingest may either cause blood pressure to be high or help it. This is due to the sodium retention. As we know, sodium retention is a major primary factor of hypertension. Therefore, with hypertension you want to have one diet low in fat and sodium. In this article, we will show you 15 worst foods on the list of foods that cause high blood pressure. The writing collected a list of foods that cause high blood pressure from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to learn these 22 foods that cause high blood pressure in more detail!
List Of Foods That Cause High Blood Pressure: 15 Worst Foods
Drinking soda not only leads to gum disease and cavities but only causes high blood pressure.
Looking for foods that cause high blood pressure, you should avoid soda. Soft drinks as well as fruit punches are associated with increased hypertension rates. Low-calorie sodas raise risks of hypertension, too. Consuming seltzer with a little lemon may be a healthier alternative, providing you the carbonation you are used to as well.
2. Table Salt
Table salt is also in the list of foods that cause high blood pressure. Intake in too much sodium may directly damage your heart itself as well as the arteries. This increases blood pressure noticeably. Also, salt makes your body keep more water; this water raises your blood pressure even more as well as puts a strain on the kidneys, arteries, brain and heart. Therefore removing or limiting salt will help tremendously.
3. Fast Food French Fries
Seemly, a lot of fast food restaurants are frying their fries in the trans fat-free oil. Certainly, French fries still though they can be fried in the trans fat-free oil are rich in sodium and fat. A medium serving of fries provides about 270 milligrams of sodium and around 19 grams of fat making them extremely harmful even in small amounts.
Seeking the foods that cause high blood pressure, you must mention to alcohol.
Drinking too much alcohol can raise the blood pressure to the unhealthy levels, and alcohol may damage the walls of your blood vessels. For those with high blood pressure, should drink in moderation or avoid alcohol totally.
5. Red Meats
Eating healthily had better only include one minuscule amount if any, of trans fat or saturated fats. Fatty foods are really awful for both your blood vessels and heart. Avoiding fast food and red meat along with any other fats which include hydrogenated oils can help us to be able to live one fuller life.
6. Processed Meat
Generally, most of the blood pressure enhancing sodium we get in the diets come from processed and packaged foods. You had better avoid things such as bacon, sausage, hot dogs, bologna as well as other processed meat products. You should take for salt-free meat choices, things like chicken breasts, lean beef and sliced turkey breasts if you already have troubles with your blood pressure. If you are a bacon lover, you should try to eat them on rare occasions instead of daily.
Pickles are also considered one of the worst foods that cause high blood pressure. Pickles are high in sodium; did you know that a medium size pickle roughly 5 inches long may have about 570 milligrams of sodium present in it? That is over 1/3 of the daily sodium limit.
Sugar is also one of the worst foods that cause high blood pressure. Foods with extra calories which are full of sugar may cause one drastic weight gain. It is also a significant element in obesity, causing many humans to become overweight. Typically, obesity may also cause the problem of high blood pressure.
Looking for the foods that cause high blood pressure, you should avoid donuts. Just one pack of donuts may carry twelve grams of fat and two hundred calories. Donuts had better be a treat on occasion.
10. Canned Biscuits
Generally, most companies are at the trans fat-free, it’s almost unavoidable in crescent rolls and canned biscuits. Trans fats are linked closely to an increased risk of hypertension in older and middle-aged women. You should try taking whole-grain loaves of bread as well as rolls rather than white.
11. Ramen Noodles
Seeking foods that cause high blood pressure, we should avoid eating ramen noodle. A package of ramen noodles provides about 1580 milligrams of sodium and around fourteen grams of fat! The tiny little flavor packets have most of that sodium. The tiny little packets are loaded full of unhealthy things.
12. Frozen Pot Pies
Taking one single pot pie equals up to at least almost 40% of fat and about 1400 milligrams of sodium as well. This is literally over 50% of your daily suggested values for both fat and sodium.
Pizza is also one of the worst foods that cause high blood pressure. Both plain ole cheese pizza and meat topped have been seen to contribute to the amount of sodium in our daily diets. Pizza seems to raise the blood pressure up dramatically.
Sauerkraut is with some health positive effects, including providing vitamin K and C, iron and a great amount of fiber, and also it enhances your immune system, but you had better limit the amount you eat. Sauerkraut is low in calories but high in sodium. One serving of it has almost 500 milligrams of sodium.
Bacon has B-vitamins and vitamin D and the minerals zinc, magnesium and iron, which are all necessary for one positive health body. However, taking it will cause your blood pressure increase because it is super high in sodium. Three slices have 4.5 grams of fat and around 270 mg of sodium, so it is ideal to try turkey bacon for getting lower sodium instead of the fatty and salty pork bacon.