Healthy Eating Category

May 20, 2018

How To Use Cilantro As Medicine: Detox Your Body of Heavy Metals & Beat Chronic Inflammation

Arabs consider it a potent aphrodisiac. Others perceive it as a medicinal herb. It is known as Chinese or Mexican…

May 20, 2018

7 Butter Substitutes For Baking (+ Swaps For Spreads)

Why Many People Avoid Butter There are several reasons why people cut back on, or completely eliminate, butter from their…

May 20, 2018

7 Breakfast Foods You Should Avoid – That Make You Fat

A Breakfast Smoothie One of the least fattening breakfast choices, the smoothie has become an icon in breakfast foods. It…

May 20, 2018

15 Foods That Increase Blood Pressure and Should Be Avoided

15 Foods That Increase Blood Pressure and Should Be Avoided High blood pressure can damage your heart, brain, kidneys, and…

May 17, 2018

How to Freeze Strawberries with 6 Easy Methods

Strawberries taste best when fresh and sweet. But to enjoy this delicious and delicate fruit throughout the year, you can…

May 9, 2018

10 Foods You Can Still Eat Safely Past the Due Date

In tough times, it’s difficult to justify throwing away food that might still be worth eating—despite the “best before” date…

May 3, 2018

Sulfur-Rich Foods: Health Benefits of Eating High Sulfur Foods

Sulfur is an element you don’t usually associate with food. It’s something you associate with matches or bad smells. But…

May 3, 2018

Egg Collagen Benefits Your Joints & Skin

Collagen is the most abundant protein found throughout the human body and one of the most vital proteins in the body.…

May 3, 2018

CrossFit Workouts: Benefits, Risks & How to Do Your Own

CrossFit is a high-intensity, constantly varied, functional movement exercise program that has seen a huge growth in popularity around the…

May 2, 2018

9 Fattening Foods You Should Never Eat

What is the food you refuse to eat? Tofu? Peas? Liver and onions? Whatever it is, it might be because…

May 1, 2018

Black Beans Lower Blood Pressure, Reduce Degenerative Disease and Much More

Black beans present countless health benefits. They hold antioxidants, eliminate toxic metals from the body, and lower blood pressure. One…

May 1, 2018

List Of Foods With Almost No Calories And A Lot of Nutrients

We are continuously recommended to take in more nutrient-rich foods, however, we wind up consuming more, and still do not…

April 29, 2018

5 Foods That Contain More Calcium Than Milk

When most people think about getting their required calcium for the day, they tend to think a cold, tall glass…

April 29, 2018

11 Vegetarian Foods High in Vitamin D

Vitamin D is critical for strong, healthy bones and is a fat-soluble vitamin that helps in the absorption of essential…

April 29, 2018

Top 20 High Protein Foods For Vegetarians

Time to break the meat myth! Many of us believe that in order to include protein in our diet, we…

April 26, 2018

15 Worst Foods That Cause High Blood Pressure

The risk of hypertension or high blood pressure, is associated with lack of exercise and weight gain as well. Habits like eating salty…

April 26, 2018

Top 10 Dangerous Foods You Should Never Eat- The Last One Will Surprise You

We just buy what is popular, without considering how it may affect our health. But our diet has a direct…

April 26, 2018

Top 10 Healthiest Foods In The World

What is actually healthy eating? It is consuming a variety of foods that give all essential nutrients for your body.…

April 25, 2018

TOP 10 ARTERY CLEANSING SUPERFOODS

Arteries are clogged due to plaque buildup and clogging of arteries leads to poor blood flow. When LDL increases and…

April 23, 2018

7 Foods You Should Never Reheat

Reheating food is an everyday routine of our life. Weather it is a frozen week plan food or we are…

April 23, 2018

How To Grow Cucamelons – The Coolest And Tastiest Fruit You Will Grow All Year!

The cucamelon is a native plant to Central American and Mexico. Today, you may hear cucamelons referred to as Mexican…

April 23, 2018

The Benefits of Black Garlic and How It Beats the White Version

How many of you have ever heard of black garlic? No, it’s not a fancy weapon from a vampire story.…

April 16, 2018

10 Super Healthy Green Foods For Faster Metabolism And Boosting Energy!

Who says that healthy food is expensive and tasteless? Clearly someone haven`t checked the enormous closet of healthy green fruits…

April 16, 2018

Surprising Benefits of Soursop Leaves for Cancer, Kidney Problems and More!

Soursop is an exotic fruit revered for its unique taste that many say is a cross between strawberries and pineapple.…

April 16, 2018

5 Side Effects of the High-Carb Diet

If you’re following a high-carbohydrate diet, then typically you’ll get at least 60% of your daily calories derived from carbohydrate…

April 15, 2018

8 Foods You Should Never Eat Raw

For anyone consuming a standard American diet that’s heavy on processed meat, dairy and overcooked vegetables, adding the right raw…

April 15, 2018

10+ FOODS THAT YOU SHOULD EAT DAILY FOR CLEAN ARTERIES

SYMPTOMS OF CLOGGED ARTERIES The symptoms of clogged arteries likely depend on the type of arteries being affected. Carotid arteries:…

April 15, 2018

9 Alkaline Foods That Fight Cancer, Pain, Gout, Diabetes And Heart Disease

1. INTRODUCTION Attempting to go alkaline? It’s much easier when you understand which foods assist your get to and remain…

April 15, 2018

TOP 10 FOODS TO REDUCE BLOOD SUGAR LEVELS AND STOP DIABETES

Blood sugar levels, or hyperglycemia, can cause severe health issues, particularly in people with diabetes. It can affect every part…

April 15, 2018

Blueberries – The Powerful Superfood

Everyone should know by now that fruit and vegetables are the healthiest foods you can find. And when it comes…

April 15, 2018

17 Foods That Make You Poop (For Constipation Relief)

1) Berries Pick a berry, any berry, and chances are it will help get things moving in no time. That’s…

April 4, 2018

11 Powerful Organic Antibiotics And Antibacterials That Should Be In Every Home!

Organic antibiotics are as necessary in every home as their pharmaceutical counterparts. Read why here below: 1. Oregano oil pills…

March 22, 2018

Collard Greens: Everything You Need To Know About This SUPER Healthy Vegetable

Collard greens are members of the leafy green cruciferous family of vegetables, of the botanical name Brassica oleracea in the…

March 21, 2018

15 Foods To Do And Don’t Eat On An Empty Stomach

It is no longer news that breakfast is the most important meal of the day, it helps to get you…

March 20, 2018

6 Tasty Goodies With Almost NO Calories

Low-calorie dieting has since cemented itself as the ‘default’ weight loss strategy, and grocery stores are full of healthy foods…

March 17, 2018

Foods that You Should Quit Right Now If You Suffer from Inflammation

In the medical world, there are way too many chronic inflammatory diseases. Some of the most feared conditions are cancer,…

March 14, 2018

Top 10 Most Beneficial Types of Honey

We may know that honey has many healthy benefits that can cure diseases, but we don’t know that in the…

March 14, 2018

Cruciferous Vegetables Carry a Strong Nutritional Punch

Cruciferous vegetables are one of the most talked-about foods these days, because they are nutritious foods that should be included…

March 13, 2018

15 Amazing Reasons Why Persimmon Is Organic Superfood

Persimmon fruit was called a “divine fruit” by Ancient Greeks while in old China it was often referred to as…

March 13, 2018

List Of Healthy & Natural Foods To Improve Kidney Function

Researchers have been finding out more connections between the inflammations, chronic diseases, and “super foods” that help people protect or prevent them…

March 13, 2018

20 Exotic Vegetables and Fruits You Have Probably Never Heard Of

Nature never ceases to amaze me. Just when I think that humankind has explored everything it has to offer, it…

March 13, 2018

Top 9 Healthiest Foods on the Planet

Although Mother Nature has provided us with thousands of food choices in this world, the majority of them have at…

March 12, 2018

5 Ways To Get Protein Without Eating Meats

Whether you are a vegetarian, vegan or simply do not want to eat meat, you may be struggling to find…

March 12, 2018

Top 15 Best Natural Antibiotic Foods And Herbs

Antibacterial foods are natural consumable, which contain natural antibiotic properties working to stimulate the immune function, increase the resistance to…

March 12, 2018

23 Medicinal Plants the Native Americans Used on a Daily Basis

Native Americans are renowned for their medicinal plant knowledge. It is rumored they first started using plants and herbs for…

March 9, 2018

Top 9 Artery Cleansing Superfoods

Arteries do the job of delivering oxygen-rich blood from the heart to different tissues of our body. Plaque buildup in…

March 8, 2018

The Best Foods To Ease An Upset Stomach

Did you know that there are many natural ways to help you calm your irritated stomach? Dealing with stomach ache…

March 8, 2018

What is Buttermilk? How To Make Buttermilk & Its Benefits

Buttermilk is milk sans butter… the name is ironical as there is no butter in it. Buttermilk has two variations…

March 7, 2018

The Best High Protein Foods In The World

Proteins, in addition to fats and carbs are the most important components of any food. Experts still debate over proper…

March 7, 2018

10 Powerful Foods That Reverse Chronic Migraines

If you suffer from migraines, you know they are far worse than just a “bad headache.” For more than 37 million…

March 7, 2018

Top Foods to Avoid with High Blood Pressure

In America, almost one in three adults are living with high blood pressure, that’s why the topic of dietary recommendations…

March 7, 2018

Top 9 Healthy Fast Food Choices

Although most options at fast food restaurants are far from good for you, you may be surprised to learn the…

March 7, 2018

7 Foods That Defeat Lethargy & Boost Your Energy!

Let’s face it. Life is exhausting. It’s one thing to the next, sometimes without any break. Between work, kids, school,…

March 6, 2018

10 Foods That Cause Heartburn, Acid Reflux, Indigestion, Gas

Heartburn, or acid reflux, is characterized by a considerable burning sensation in the stomach and esophagus region. The good news…

March 6, 2018

10 Good Reasons to Eat an Orange a Day

Sweet and juicy to taste, orange is one of the most popular fruits in India as well as the world.…

March 5, 2018

7 Utterly Convincing Reasons to Eat Vegetarian

Want to lose weight? Want to be healthier, feel better, look younger, and live longer? Then you should try a…

March 4, 2018

Top 10 Best Foods To Increase White Blood Cells Count

Basically, white blood cells(WBC) help to improve the function of the immune system and combat infections. Therefore, they are important in the…

March 4, 2018

Foods For Upset Stomach, Vomiting And Constipation

Sometimes your upset stomach just need to take a little time and rest to heal.  The waiting time before the…

March 4, 2018

5 Food Supplements That Are Bad for You

When you are serious about dramatically improving your physical health, it can be extremely tempting to turn to food supplements.…

February 18, 2018

5 Food Additives You Should Avoid Like the Plague

Although the word ‘additive’ tends to make it sound as though something beneficial is being added to your food, the…

February 17, 2018

11 Foods That Cause Constipation and Why

Foods That Cause Constipation Do you frequently feel constipated? Does that uncomfortable feeling of pain in your stomach keep you…

February 17, 2018

Avoid this 7 Foods After Age of 50

Even if you’re not obsessed with health and fitness, you are probably aware of the foods that everyone is supposed…

February 17, 2018

Health Benefits of Fresh vs. Frozen Fruit

We’re used to hearing that fresh is always better, but does that logic apply to fruits and vegetables too? Do…

February 17, 2018

What Is Ginger Beer? The Difference Between Ginger Ale & Ginger Beer?

Each one of us has a favorite beverage for sure. While some can’t do without their morning cup of coffee,…

February 17, 2018

The Fruit Peels You Should Never Throw Away

Most people are used to peeling many fruits and vegetables, and then throwing the peels out. But what you’re actually…

February 16, 2018

Top 20 natural foods to reduce high blood pressure fast

High blood pressure (hypertension) is a common serious health problem. Over time, it can cause blood vessel damage which can…

February 16, 2018

Stashing Your Lemons in the Freezer Offers Awesome Health Benefits

There are so many fruits on the planet and some of the most impressive ones nutrition-wise are lemons. The nicest…

February 16, 2018

10 Foods That Boost Liver Function & Help Detox Your Body

The liver is one of the most important organs in the body, with many vital functions from cleaning our blood…

February 15, 2018

Top 12 Most Pesticide-Heavy Fruits and Veggies

No one would deny that eating fruits and vegetables is good for you. They contain nutrients that are necessary to…

February 15, 2018

10 Foods That Look Like The Body Parts They’re Good For

Sometimes nature sends us clear messages that surprisingly take us so long to understand.Modern science is beginning to discover some…

February 15, 2018

12 Super Healthy Foods You Never Knew Existed

1. Arame Unless you’re from Japan you probably didn’t know about arame, a specific type of kelp that is actually…

February 15, 2018

Top 20 foods to raise your hemoglobin levels

Everyone who wants to have an optimal health, needs to have a healthy eating regimen. In case your diet doesn’t…

February 15, 2018

Top 12 Liver-Cleansing Foods

The liver, weighing in at about 3 pounds in healthy adults, is one of the body’s vital organs. It is…

February 14, 2018

10 Reasons Why Sweet Potatoes Are Good For Diabetes Patients!

Sweet potatoes are very similar to the regular potatoes, but they also show certain differences in terms of taste, sweetness,…

February 13, 2018

11 Foods to Avoid When You’re Having Digestive Problems

1 / 12 What Not to Eat When You’ve Got Indigestion Some people treat their bodies like a Ferrari; others,…

February 13, 2018

9 ALKALINE FOODS THAT WILL HELP CLEAN AND REMOVE ALL ACIDS FROM YOUR BODY

Acidic and alkaline foods are necessary to keep the body acid balanced and above all healthy, however, there are certain…

February 13, 2018

9 Best Foods You’re Not Eating

Salmon, berries, broccoli, almonds, and kale are among the superstars of the dietary world. But they’re not the only nutritional…

February 13, 2018

11 Foods That Cause Excessive Mucus In The Body And 14 Foods That Eliminate It!

Mucus plays an important role in our body but its excessive production is a sign that our immune system is…

February 13, 2018

10 Foods You Won’t Believe Are Actually Vegan

So you’ve decided to go vegan—congrats! Maybe it’s because you can’t stand the thought of animals suffering or being raised…

February 12, 2018

10 Surprising Foods That Fight Anxiety & Beat Stress

According to the Anxiety and Depression Association of America, anxiety affects nearly 40 million people in the U.S. alone. And…

February 12, 2018

7 aphrodisiac superfoods to enhance your sex life

1 Cacao ‘Food of love’ chocolate has long been known as the food of love, in fact it is a…

February 12, 2018

Top 20 Foods to Raise Your Hemoglobin Levels

f you want to preserve your optimal health you need to implement a healthier eating regimen. If your diet lacks…

February 12, 2018

Top 20 HIGHEST Protein Foods You Can Eat Everyday

If you feel that your health is deteriorating, then it is high time for your ‘diet makeover.’This new turn in…

February 11, 2018

Top 30 Most Consumed Vegetables In The USA. What Is Your Choice?

People have been trying to improve their diet more than ever. To our greatest luck, healthy food is slowly but…

February 11, 2018

This Herb is Super Effective Against Various Prostate Problems

The prostate is a small, walnut-shaped gland that is a part of the male reproductive system. It is situated right…

February 11, 2018

Gastritis Diet: Foods to Avoid and Eat When You Have Gastritis

Gastritis and ulcers are common ailments these days. These ailments could be irritating and disturb your health and daily routine.…

February 10, 2018

Does Peanut Butter Make You Constipated?

Peanut butter is a spread made of roasted and ground peanuts. However, manufacturers add salt, sweeteners, and emulsifiers to get…

February 9, 2018

Eat the Top 10 Healthiest Vegetables Ever

In order to have a healthy body, everyone knows you must eat your veggies. Your daily quota is five to…

February 9, 2018

8 Uncommon Foods and How to Eat Them Right

Are you bored of eating the same fruits and vegetables day after day? Looking to try something new? The following…

February 9, 2018

Foods to Eliminate Nicotine from the Body

Smoking is probably one of the most common and harmful vices. This habit affects both the physical and mental health,…

February 9, 2018

Are Avocado Seeds Poisonous?

Avocados are a good source of healthy fats. The seed forms about 16% of the total weight of the fruit.…

February 7, 2018

11 Things You Should Remember When Buying and Cooking with Tomatoes

A quick trip to the supermarket will reveal the fact that tomato products today come in all shapes and sizes.…

February 7, 2018

Top 20 Foods Good For Stomach Ache & Stomach Ulcers

Do you want to know which foods are good for your stomach? Do you want to learn more about benefits…

February 7, 2018

8 Raw Foods That Are Very Nutritrious

Foods that are rich in omega 3 fatty acids are good for the heart and overall health. This Fat is…

February 6, 2018

How to Tell If Eggs Are Bad: 3 Methods to Determine Freshness

An egg consists of a delicate and protective shell that contains the egg white and yolk. Eggs do rot, and…

February 5, 2018

Top 20 Foods with Electrolytes for Diarrhea Relief and More

Electrolytes are essential minerals that are necessary for proper cellular function in the human body. We should include foods with…

February 3, 2018

Foods for Diarrhea: What you Should Eat and Avoid

It can be a subject that many avoid, but the truth of it is, at one time or another, you’ve…

February 2, 2018

Things You Can Do with Lemon Peels and Juice

The plentiful amount of vitamin C in lemons alone provides a good reason to keep a steady supply of lemons…

January 4, 2018

HERE IS HOW TO CLEAN YOUR ARTERIES WITH THIS SIMPLE FRUIT

CAUSES AND RISKS OF CLOGGED ARTERIES An unpronounceable disease, atherosclerosis is the number-one killer in the United States; it’s responsible for…

January 4, 2018

The Ultimate List of Negative Calorie Food (Veggies,Fruits,Herbs& Spices) : The More You Eat, The More Weight You Lose!

The idea of losing weight by eating food has always been a dream come true for everyone interested in slimming…